Workout Wednesday.

It's Wednesday but it feels like a Tuesday and I feel a lot confused. I am totally unsure of what to post today so I have decided to give you my workout from this morning. It's super low key so don't expect much because I have been you know.. lazy as hell recently. I keep telling myself once I start working at the gym I will do more but you know how that goes. Anyways- do this ad turn into a Victoria's Secret model. Just kidding. But it's worth a shot right? Right. 
1 mile run  Squats: 20 squats, 30 pulses and 20 second hold. Repeat 3x 20 lunges, each leg with 20 pounds overhead 30 SLOOOWW sumo squats 100 calf raises........ on each leg.  leg extensions- 50 pounds 3 sets of 12
100 crunches 100 bicycles  30 full sit ups 60 Russian twists 1 minute plank
There you have it friends. Lazy girls guide to a beach body. Add some lululemon and a green smoothie for lunch and well, we can be twins. Enjoy!